The Lab

Creatine Monohydrate: The Only Form Backed by 500+ Studies
Creatine Monohydrate: The Only Form Backed by 500+ Studies
Every other form of creatine is marketed on theoretical advantages that don't hold up in research. Here's why FLOW CREATINE only uses monohydrate. Read more...
200mg of Caffeine: What That Actually Means for Your Workout
200mg of Caffeine: What That Actually Means for Your Workout
200mg of caffeine is roughly two cups of coffee. Here's why we pair it with L-Theanine, and who should think twice before taking a full scoop. Read more...
Why We List Every Ingredient at Full Dose (And Most Brands Don't)
Why We List Every Ingredient at Full Dose (And Most Brands Don't)
Proprietary blends let brands hide how little of an ingredient is actually in the product. Here's what we do differently, and how to check any label yourself. Read more...